With an effort to find natural alternatives to traditional medication, many top athletes have started using hemp-derived CBD. If you’re looking to learn about the unique benefits of CBD for athletes like yourself, then you’re going to want to keep reading…
For athletes, driving your body to the limit to overcome intense adversities is necessary for the journey of becoming a great athlete.
Due to the number of physical activity athletes puts their bodies through, pain and injuries frequently occur.
While all athletes will face this challenge, many will overlook potential dangers and health issues that need to be addressed often, which can lead to long term medical issues.
As a growing concern amongst athletes, many have taken a significant interest in hemp-derived CBD, and for good reason.
In this article, we’ll discuss several benefits of CBD for athletes and explain how CBD works to improve overall health and wellness for athletes.
CBD for Athletes: What Athletes Need to Know
Cannabidiol (CBD) is a natural compound produced in cannabis.
When correctly extracted from hemp, CBD is non-intoxicating, meaning it will not induce mind-altering effects on the user. Furthermore, because hemp can be distinguished by containing very low degrees of Tetrahydrocannabinol (THC), the cannabis compound responsible for these mind-altering effects, CBD produced from commercial hemp is legal to use in the United States under the 2018 US Farm Bill.
By influencing the CB1 and CB2 receptors found throughout the synaptic signaling system referred to as the Endocannabinoid System (ECS), research has shown that CBD might help regulate important wellness functions to regulate homeostasis in the body.
5 Health Benefits of CBD for Athletes
With dozens of therapeutic properties, CBD can deliver a multitude of benefits for athletes and sports professionals.
From pain muscles and administration recovery to stress relief and mood regulation, it’s no real surprise that CBD is becoming so popular amongst athletes.
If you’re an athlete wondering how CBD can benefit you, here are 5 compelling benefits of CBD for athletes.
1. CBD Can Alleviate Pain and Soreness
Athletes are constantly pushing their bodies to the limit, results in pain, and occasional injuries.
Advil and over-the-counter painkillers is a common treatment for managing this discomfort; however, evidence shows that long term use of specific painkillers can increase the threat of strokes, heart attacks, internal bleeding, and additional serious health problems.
CBD is an all natural and powerful pain reliever that delivers effective treatment in two methods: (1) CBD is a robust anti-inflammatory agent and will significantly decrease the swelling and discomfort caused by inflammation, (2) CBD can influence vanilloid receptors, such as the TPRV1 receptor, which is known to mediate pain inflammation and perception.
2. CBD May Improve Post-Workout Recovery
When our body performs an exercise that will require more exertion than before, our muscle tissues are damaged and torn, resulting in soreness, fatigue, and discomfort. Once our body rests, our muscles will repair, stronger than before. Repeating this process, pushing your body through each barrier is the process required for building muscle.
While most athletes would prefer to be back the action, rather than resting on the sidelines, recovery is an important process to avoid serious injury.
Studies show that CBD is rich with not merely anti-inflammatory properties but antioxidants as well. In fact, experts think that the antioxidative ramifications of CBD are even more powerful than those of Vitamin C and D.
Combined, the anti-inflammation and anti-oxidation agents in CBD can help reduce oxidative damage and can significantly increase the recovery process.
3. CBD Can Help Improve Your Mood
As an athlete, it is crucial to not only keep the body in peak condition but your mentality as well.
Negative emotions, stress, disposition and anxiousness swings are harmful elements that may deter an athlete’s confidence and dramatically affect performance.
By influencing the receptors around the brain that regulate emotion and cognition, research reveals that CBD may improve the way the brain reacts to a stressful situation and significantly improve our emotional state.
4. CBD May Help Insomnia and Sleep Disorders
Sleep is an essential health function in which the body rejuvenates and your brain can repair. Without the necessary hours of sleep, an athlete’s body cannot restore itself, and both their mental and physical overall performance could decline significantly. If continued over time, a pattern of poor sleep can raise the risk of critical health conditions.
Studies have shown that CBD can help combat sleep disorders and restlessness by regulating our sleep-wake cycle and alleviating symptoms that may trigger restlessness, such as for example anxiety, stress, and discomfort.
5. CBD Can Help Improve Weight Loss
In the body, there are two, 2 types of fat cells: brown and white.
While brown fat cells store fats that are helpful, white fat cells store the type of fat that causes gaining weight.
That being said, it’s important for everyone, specifically, more specifically athletes, to maintain a low amount of white fat cells and a higher quantity of brown fat cells.
Studies have shown that CBD helps convert white fat cells to brown fat cells, which can encourage weight reduction and improve general health.